3 Ways to Enjoy Skim Milk in Singapore

3 Ways to Enjoy Skim Milk in Singapore – We all know that fresh cow’s milk is a good source of protein and calcium. When consumed as part of a balanced diet, fresh milk can promote healthy eating and have positive effects on growth and development in a growing child. When we are younger, we normally consume full cream milk or full-fat milk, as it generally tastes the best. However, as we get older, some of us might want to move towards skimmed milk. Although skimmed milk has a much lower fat content as compared to full cream milk, the amount of milk protein and vitamins are still the same and can be a great alternative if we want to opt for a healthy diet. Here are 3 ways that you can enjoy skimmed milk right in your own home.

Skimmed Milk with Cereal

3 Ways to Enjoy Skim Milk in Singapore – When consuming cereal with milk, utilising skimmed milk is actually a great option, as the cereal that you use, will likely impart some flavour to the milk, which means that you do not require the richness and fat content from full cream milk to hit the spot. Just like with full cream milk, simply choose your desired cereal, and have that with an appropriate amount of milk – only this time, you use skimmed milk. This change and reduction in fat content is great if you are older, and perhaps less active than before, but do not wish to compromise on your calcium and protein intakes. However, if you are choosing skimmed milk for health reasons, just be sure to choose a cereal that doesn’t have a whole load of added sugar – or it will defeat the purpose.

Skimmed Milk with Coffee

3 Ways to Enjoy Skim Milk in Singapore – Similar to having skimmed milk with cereal, it is not uncommon for people to opt for skimmed milk in their daily coffee. While the difference in fat content over a day’s consumption will not be significant, coffee is something that we have every single morning, and across a prolonged period of time, the fat content could be worth looking at, especially if you have your own health-related concerns to take care of. Part of what makes frothed milk in coffee so delicious is the fat content present in full cream fresh milk, but with a skilled barista, skimmed milk can also be steamed well for that creamy delicious taste. However, if you are doing this at home and are not a skilled barista yourself, it might be a good idea to use skimmed milk in an iced coffee instead, since it does not require any steaming or frothing of the milk. Because skimmed milk is lighter in mouthfeel, it will pair quite nicely with more delicate coffees such as a cold brew or an iced long black.

Skimmed Milk on its Own

3 Ways to Enjoy Skim Milk in Singapore – Many people around the world consume milk as a daily beverage, consuming a cup of milk a day to meet their protein and calcium requirements. As a beverage, full cream fresh milk definitely has the best mouthfeel and richness, but that is also subjective. If you prefer a lighter mouthfeel, you could opt for skimmed milk, which has a lower fat content. For those who have dietary or health concerns, skimmed milk is also a great alternative to full cream fresh milk, as skimmed milk contains less fat, but maintains the same amount of protein and nutrients as regular fresh milk.

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